Please visit our new website at www.helensvalecalisthenics.com

Jishukan Ryu is a school of self defence martial arts founded in Japan by the late Soke Shuho Sugita. Jishukan Ryu (which means "school of self training") provides instruction in three complete budo martial arts - kempo karate (striking, blocking, kicking etc), jujitsu (grappling, throwing, breakfalling etc) and jojitsu (short staff - taught only to black belt ranks). These arts together provide the foundation for a comprehensive or complete self defence system

Enjoy a leisurely breakfast or dinner overlooking beautiful West Beach. Come in and enjoy a relaxed meal, a sunset drink, or savour each sip of the best coffee on the coast. Our range of seasonal dishes compliments the perfect view. Our Junior Activities program, or 'Nippers' is a great opportunity for families to become involved in surf lifesaving.

Socialsoccer.com.au is the home site of the social soccer groups that have been created on Getalife.com.au - Australia's liveliest activity based social networking site. The Soccersocial site has been created to help our worth-of-mouth activtities, especially our online public relations, culminating in a very active and continually growing group of amateur soccer (sorry, football) players across Australia.

Soke Joe Varvello has over thirty years experience in Ju Jitsu and is the Principle Instructor and founder of the Ju Jitsu Australia dojos. Soke Joe Varvello is also a foundation member of the Ju Jitsu Instructors Alliance.The Ju Jitsu Australia Dojos run classes for junior and senior members on tuesday and thursday nights. Ju Jitsu is a very strong form of self defence that is suitable for men, woman and children of all abilities.Our instructors are caring and promote a safe and friendly environment.

The United Social Golf Club has approx 90 members, both men and women, and plays social but competitive golf each Sunday morning at the SS&A Wodonga Country Club. Our weekly competitions include stableford, stroke, ambrose, irish stableford. Annual membership is $10 and weekly fees are $6 plus green fees in not a member of SS&A Wodonga Country Club

The Lakes Rugby Club provides teams from Under 6 through to Under 17. We play a relatively short winter season so as not to clash with school commitments. Younger children play on a smaller field with highly modified rules designed to develop their motor skills and the ability to play in a team environment. Under 6 to Under 7’s play Walla Rugby which is 7 a side with no tackling. Rugby brings together children and young adults from all walks of life and socio-economic groups to grow their skills through quality competition and build friendships that will last forever. The emphasis of the game is to have fun and learn through positive reinforcement in a safe and managed quality environment.

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Welcome to Bus Hire Woodcroft - Come Cruise'n Come Cruise'n - Bus Hire Woodcroft take all the hassle out of driving with their bus hire service. With our company growing and officially being named, Come Cruise'n - Bus Hire Woodcroft started out with a chauffeured vehicle, offering extra comfort for 1-4 passengers and then increasing to 1, 2 and 3 mini buses to now having 6 x 13 passenger and 1 x 24 passenger buses.

Welcome to Treadmill Hire Chermside - Health and Fitness Hire Health and Fitness Hire - Treadmill Hire Chermside provide an ideal solution for anyone looking to see if treadmill hire will suit their fitness regime, as purchasing a treadmill or other fitness equipment outright does not suit everyone. Treadmill hire is a great way to try our fitness equipment before you decide to purchase it.

Physie is dance, exercise, pilate and fun all rolled into modern routines to modern music. Anyone from age 3 and up can do physie. The club is run and taught by National Champions Kristy and Jenna-Beth Taylor.