Our aim is to provide a modern, non intimidating environment in which our members can enjoy the very best in lifestyle and fitness facilities. Our results based programs are guaranteed to be cost effective and will help you achieve great results regardless of your age, shape or fitness levels. We are located in Annangrove - Gladesville - Northmead- Narellan-Seven Hills in Sydney and have gained a reputation as Australia's Friendliest Fitness Centres and as one of Sydney's premier independently owned Health Clubs.   Plus Fitness - Gladesville Business Type: Gym, Health Club, Fitness Centre, Fitness Club Address: 20 Distribution Road, Seven Hills Telephone:  02 9838 4522 Make Enquiry: Email Plus Fitness Special Offer: Free Special Offer   Plus Fitness - Gym - Seven Hills Opening Hours Monday to Friday: 6.00am - 9.00pm Saturday: 8.00am - 6.00pm Sunday: 10.00 - 2.00pm   Public Holidays: call for opening hours About Plus Fitness Seven Hills Our clubs are small and non intimidating with all the facilities and services you would expect from much larger fitness centres at a fraction of the cost. Our unique service and personal touch can only be found at a Plus Health Club. We guarantee you we have the right mix of facilities and service to help you every step of the way. Our team of fitness professionals are dedicated to helping you reach your health goals in a fun and simple way to make exercise a part of your regular lifestyle. No Hidden Extras - your membership includes FREE Fitness Assessments & Programs every eight weeks Unlimited use of all Classes & facilities FREE Introductory Personal Training Session FREE Child Minding Lockers & Showers FREE Membership Time hold (up to 3 months) Group Fitness Plus fitness runs a huge variety of Fitness Classes including the world leading Les Mills Programs such as Pump, Balance, Attack, Step & Combat as well as classes that include Aqua Fitness, Self Defence, Kids Fitness, Seniors Classes, Pole Dancing, Cardio Salsa, Fit Boxing and many more. Please check individual clubs for classes and times. Classes provide a fun and social atmosphere while delivering excellent results. They are suitable for any fitness level so please talk to our staff who will recommend a class that is suitable for you. Fitness 4 Kidz We've got the kids covered with a massive range of classes & activities for kids. This includes our FREE Child Minding & kids activities as well as Junior Gym memberships, Fitness Clsses, Dance lessons & Martial Arts. Our aim is to get kids active & put the fun into exercise. Older Adults Plus Fitness offers arrange of low impact classes for seniors. These classes are designed to introduce all the benefits of regular exercise to the people who need it the most. Personal Training Personal Training is an important part of our exercise planning. Up to 80% of people drop out in the first 8 weeks. Personal Training will stop this. We recommend Personal training to all new members for the first 10 weeks to help form the habit of exercise & achieve fast results. Boot Camp Join us for 6 Weeks of clean dirty fun with our popular military style back to basics outdoor exercise program. Boot Camp is guaranteed to get you fast results.     Plus Fitness Seven Hills - Facilities & Services Plus Fitness in Seven Hills offers Aerobics, Boxing, Cardio Theatre, Changing Rooms, Child Care, Free Weights, Kickboxing, Kids' Fitness, Les Mills, Martial Arts, Massage, Nutrition Programs, PT, Pilates, Pole Danging, Pool, Rowing Machines, Sauna, Seniors' Programs,  Sports Specific Training, Stationary Cycling, Step Machines, Tanning, Treadmills, Weight Loss Programs, Yoga. plus fitness seven hills, gym seven hills, personal trainer seven hills, personal training seven hills, pilates seven hills, yoga seven hills, boot camp seven hills